Meet Brocha Soloff
Brocha Soloff, BS, RD, CDN is a registered dietitian and the creator of iHeart Health™, a realistic and sustainable nutrition program for: optimal health, weight management and complex medical conditions. The program is tailored specifically to individual needs and is based on scientifically proven theories about nutrition, health and wellness.
Brocha is also a certified personal trainer and group fitness instructor through the IFPA and she has ten years of experience in customizing workout programs for her clients to help get them toned as they lean out and to build muscle and increase strength.
“There is no passion to be found in playing small, in settling for a life that is less than what you are capable of living” – NELSON MANDELA
Brocha has helped numerous individuals…
Request A Free Consultation
Check Out Our Blog
5 Ways to Replace Vegetables with Grains
Research has shown that restricting carbohydrates is generally a quick and successful way to achieve weight loss. It becomes challenging to do so however, when you are addicted to carbs like rice, wraps, pasta and pizza. Is it possible do low carb dieting without...
Best Dishes to Order When Eating Out in a Restaurant
Eating out can be a dieter’s biggest challenge being that you really don’t know what ingredients are being put into the food that you eat. A restaurant’s goal is to make your food as tasty as possible without regard to health or calorie content. A diet that does not...
How iHeart Health Can Help You
“I have only been working with Brocha for 3 months and am already down 15 pounds and at my goal weight. I had put on this weight over the last few years, since I got married. I used to fear carbs and thought that when I was on a diet, I needed to avoid them. I would then walk around “hangry” all day. Brocha has taught me how to include carbs in my diet and still lose weight. I feel so full on this “diet.” I can’t believe that I am actually losing weight. It is truly a lifestyle that I can see myself maintaining forever. I am able to drink alcohol and have occasional mindful indulgences without feeling guilty and am still able to lose weight. I am so glad I found Brocha and am now transitioning into maintenance.”
Jake“I have been working with Brocha for a bit over a year now and I have lost 54 lbs. I feel better then ever. I have learned how to do meal prep and shop smartly. I am eating delicious tasting food and do not feel deprived at all! I am able to dine out and still maintain my social life without compromising my health. This is truly a sustainable lifestyle. I feel like a completely new person: both mentally and physically. For the first time in a very a long time, I finally feel confident in my own body. I owe it all to Brocha and the dedication she puts into her clients. I wouldn’t be where I am without her support!”
Miri” I was never that much overweight; just had about 30 extra pounds that I put on slowly over the last 20 years. As I transitioned into adulthood, I was working full time at a desk job and overall was just more sedentary than I was in my teens and twenties. During this time period, I also got married and had children which pretty much left me without any time to think about eating healthy and working out. Then, at my most recent doctor well visit, I was told by my MD that I had elevated blood glucose levels and was warned that if I did not improve my diet, I would soon need medication. I knew that I did not want to become diabetic like my mom was. My mom passed away at the age of 56 due to complications from diabetes. I wanted to live a long life and be there for my children. I knew that I could not do it alone. I quickly contacted my insurance company to see if there was a nutritionist in their network and they referred me to Brocha. I followed the personalized and sustainable diet and exercise plan that Brocha recommended for me and not only did I learn to control my blood sugar levels, but my HgbA1C improved and I also lost 30#. At my most recent doctor visit, I was told that I will not need medication. I’m so glad I finally prioritized my health. Brocha is truly a specialist when it comes to nutrition and fitness.”
Nathan“I have been working with Brocha for 6 months and am down 20 pounds. I have put on this weight with my pregnancy and could not lose it until I met Brocha. She taught me how to eat more (yes I meant that “eat right not less”) smartly and also how to workout less (but smarter) and I am forever grateful. I used to be slave to the gym and have now learned that it not only unnecessary but actually had been hindering my results. I eat 3 meals and 1-2 snacks each day and am now back to my pre-pregnancy weight.”
Rachel